There are different stressful situation that people face in this life. Stress is how the body reacts to the anxiety. The advantage of stress is that it makes us address various things in our lives. If stress is left unattended it makes people hopeless and cynical all the time. Stress can also cause some of the chronic lifestyle diseases that people are battling with. Therefore there is need to be aware of the warning signs of stress and things to do to remedy it.
There are various ways through which the body responds to stress. Too much anxiety makes the heart to beat faster than usual. When something scares us the flight response is triggered so that it can ready to handle the stress. People that go through a lot of anxiety for a long time can lead to hypertension. Muscle pain is also another way that the body responds to stress. Anxiety makes the body to react to by aching because of the tension. Continuous tension for a long time cause muscles strain. The third warning signs that show that you are stressed is getting agitated over minor issues. When we are in a bad mood we are more likely to get pissed at people for no apparent reason. In this times we have a smaller circle of friends because they cannot bear with our agitation. The fourth aspect that can show that someone is stressed is lack of sleep at night. Going to bed while mentally disturbed makes it hard to have enough rest at night.
Stress also makes people have no interest in making love. Men that have experienced stressful situation are reported to have low libido. If the tension continues it can cause one to be infertile. Suffering gastrointestinal problems are among the issues that are caused by too much worry. Stress makes the body to secrete a chemical that causes ulceration in the stomach. The seventh sign of stress and the worst is depression. If stress is not addressed the constant feeling of anxiety makes one to feel hopeless and have a lot of negative energy. Depressed people are likely to wallow in drug addiction. Too worry weakens the immune system predisposing the body to various health issues.
Stress is inevitable; we have to to learn to handle uncomfortable situations. There are various things that can help people to reduce their anxiety. Getting a gentle massage from a spa is a remedy for stress thus having a massage membership card from the nearest spa is relevant Going on a trip is an incredible way that can help in relieving the tension that is caused by stress. Engaging in activities is also a great way of relieving stress.