Indicators of Vitamin C Deficiency in Your Body
The vitamins are essential nutrients that help in the growth of the human body; you need vitamin C too for it plays a major role in your body. The vitamin C also helps to keep the body health by helping to protect the immune system to be free from the infection. There are symptoms of vitamin C deficiency in your body this include.
One of the symptoms is rough skin. It is a risk when you have a deficiency in vitamin C for increases the chances of having skin cancer or even heart diseases for it allows free radicals to attack your skin leading to skin cancer.
There is the symptom of bruises that take a long time to heal. The healing of the bruises on the skin needs the vitamin C that makes more collagen and this speed up the healing process of the wound in your skin.
There is the indication of bleeding or swollen gums. The lack of the essential vitamin C weakens the gum tissues and this will lead to high chances of bleeding or even the fall out of your teeth and this is at severe deficiency levels.
There is the indication of iron deficiency. The lack of vitamin C will cause anemia in your body for there is slow absorption of the iron in the body and the metabolism process is slow.
There is the symptom of the weak immune system. Vitamin C helps in the bonding of the immune cell to help fight against any infections. You need to boost the level of vitamin C in your body to help improve the immune system that is will be to fight infection for the system is strong.
There is a sign of feeling moody and fatigued. The feeling fatigue and mood is also another sign of vitamin C deficiency in the body for this will interfere with the energy that you have and the mood of daily routine.
There is the indication of vision problems. You need to improve eye health through using the best diet; thus, you can ask for a recommendation of the best food that is rich in vitamin C.
The weight gain is an indication of deficiency of vitamin C. When the metabolism level in your body will slow down, there will be an increase of body in your body and this leads to weight gain when there is insufficient vitamin C in your body.
There is the indication of swollen and painful joints. The joints tissue have the collagens and insufficient of vitamin C will lead to a decrease of collagen in the connective tissues that cause swollen and inflammation.
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