There are various types of journals which can help you regulate your life and health better. You can use either a notebook or your phone in recording your journal. Other people prefer writing their journal with their own penmanship. While other opt for a much more modern approach by using their phone where they can get entries and photos for their journal. Pick a method which you think is more pleasing to write down your journal to a happy and healthy life.
Writing a Health History Journal
You can keep a health journal to help you monitor your health. These may include your previous surgeries, illnesses, hospitalizations, medications, etc. and the dates when it occurred. The best source of this information is from the medical record of your doctor regarding you. Once you are done writing all the important details of your past health history, you can update your journal with the newest health information about yourself. Additionally, you can put the medical history of your family which can help you avoid the diseases that possibly run in your family. A number of health conditions are often hereditary, hence, if someone from your family suffers from something, it is most likely that you might suffer from it one day too. Having the necessary details written down in a health journal can help you be more mindful of the symptoms of a specific hereditary conditions and spot them before it worsen. You can bring this health journal with you when you visit your doctor. This is very helpful to have a better coordination with your doctor in treating your illness.
A Diet Journal
Keeping a diet journal will not only help you maintain your proper weight, but also help you select the proper nourishment that your body need. This enables you to keep watch on the amount and quality of the food that you consume. You can note down your opinions relating to the food that you eat. It is also vital to write down your body’s reaction to these foods.
Writing down Your Medical Appointments
A health journal can also be used to record all of your medical appointments. This will serve as your reminder to visit your doctor, take note of what you discussed and write down the prescribed medications, if there is any. If you note down every necessary details, you can be sure that you will have a follow up appointment and you can ask all of your burning questions during the following schedules.
A Life Management Skills Journal
A life management skills enables you to deal more effectively illnesses like depression and stress by planning and organizing your life. Write the details of how well you manage the day to day events of your life.