MCT Oil and Its Use in Food
MCT oil prepared by extracting capric acid (C10) and caprylic acid also referred as C8 which a few fatty acids contained in the coconut oil. Hence, the MCT oil is rich in both C9 and C10 fatty acids. Coconut oil is known to have a high concentration of “medium chain” fatty acids. Fatty acids are also present in foods like cream butter, achieve among other dairy products that are rich in fats. But they exist in limited concentrations. MCT oil is an extract that is nontoxic when utilized for medical use. Their applications have found its way in milk tubes as well as formula milk. Because the oils are usually smaller in size than other fatty acids, the C8 and C10 fatty acids get released once they leave the stomach. After that, they are taken to the liver to be transformed into ketones which function as food for both the brain and heart, the most energy-demanding body parts.
The brain utilizes the ketones as a source of energy instead of glucose which has the same energy content in the bloodstream. Therefore, the higher the ketones levels are produced, the more the brain consumes it. Not only are they used to fuel the brain, the medium fatty acid work well in fueling the different muscle groups in the body. The compounds gets through the membrane of mitochondria with ease which is the cells’ energy factory. As a result, the body rarely stores the MCT oil as it prefers to consume its fatty acids.
There are many reasons to consume the MCT oil. The body easily digest fats. Medium chain fatty acids will not require the aid of bile acid for their digestion. Some people are unable to breakdown fats but can benefit from fatty acids as MCT oil is are small in structure.
In the ketogenic diet, one consumes much of fats for energy instead of carbohydrates. The diet is designed to put the system in an enduring state of ketosis. Fats become the main source of energy for the body. Numerous clinics have resulted to the use of MCT oil since it enhances a patient’s tolerance to carbs that giving room for much more divergence of nutrients.
In food the MCT oil is utilized in the making of the bulletproof coffee. This is where one’s breakfast consists of coffee has MCT oil and butter added. The bulletproof coffee is taken to help you minimize hunger pangs, make you more energized and boost the functions of the brain. Since can suppress appetite, it helps you to avoid overconsumption of calories and boost weight loss but also ensuring you are getting proper nutrients in the body.