Several physical therapists are concentrating on aquatic physical therapy nowadays as it has proved to have many advantages to many people across nations. Aquatic physical therapy has shown to impact several sicknesses like athletic injuries, age-related ailments as well as weakened muscles and others. Physical therapists can now use little impact and aquatic therapy to strengthen the body, reduce muscle and joint strains as well as reduce pain. For anybody considering to join the field of physical therapy, aquatic therapy is an area that they may want to specialize in their training.
As one may suspect going by the name, this is a therapy that incorporates the exercises and movements done in water. Weak muscles and injuries can be relived by moving in water as there is less strain on the joints, muscles and bones unlike on dry land. Exercise is vital aspect in remaining healthy and recovering from any sickness, however in case of injuries or general poor physical wellbeing either from age or other aspects, it can be hard to exercise. You enjoy low impact exercises while in water which also helps in resistance building which helps in building endurance and strength. There are many benefits of water exercises which include not using resistance machines or strain while lifting weights.
As a rule, aquatic therapy is carried out in warm water and in a big pool so that the client has ample space for motion. Relaxed exercises are carried out with water surrounding the patient. Circulation of blood occurs from the legs to the heart and does not cause it swelling in the joints or the feet. During these exercises, the patient’s balance, flexibility, and strength are increased by the water resistance and water buoyancy offers support and resistance.
General good health, endurance strength, and agility can be built if a weak, overweight, injured or aged person starts aquatic physical therapy and adopts it as their lifestyle. If training athletes include aquatic therapy in their training the benefits can be worthwhile. If you are suffering from arthritis or bone related ailments, aquatic physical therapy can improve their cardiovascular health and increase their strength. Aquatic physical therapy is beneficial to any physical therapy patient because they can relax from the sensations and there can be an increase in their self-esteem, balance, flexibility, endurance, and coordination.
In aquatic physical therapy the main exercises are done in water. Aquatic physical therapy can be done alone or with other health-related exercises. A patient can achieve an intensive workout and enjoy increased resistance in water if buoyancy belts, dumbbells, aqua mitts, and noodles are included while doing aquatic physical therapy.